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Holiday Anxiety Guide
Digital downloadA therapist-created holiday guide to help you stay calm, sane, and maybe even joyful this holiday season. Think of it as your cozy mental health toolkit for the most chaotic time of the year.
$9.99
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Stop the Spiral
CourseUnderstand the why behind your anxiety and what you can do about it. Identify your needs, be present instead of 100 steps ahead, be your authentic self, express your feelings instead of holding them in, and have more balanced relationships.
$249.99