Relatable and Insightful 

6 Teaching Videos Self Guided Materials Reflection Sheets All designed to give you the "aha moment" you've been waiting for. 

Essential and Practical 

Identify your anxiety style Dissect your spiral Recognize your feelings and needs.  Reflect on past experiences that fuel anxious thoughts and behaviors.

Established and Realistic 

Discover my tried and true method for stopping your spiral. Let go of shame and judgement, and create authentic connections with yourself and others. 

Figure out what your anxiety is trying to tell you

A total of 6 teaching videos and self guided handouts talking you through anxiety in a fresh and relatable way. Understand the why behind your anxiety and get rid of self judgement and shame. Dive into understanding your anxious thoughts, discover what you REALLY need, and nurture a more caring connection with yourself.

Emily Chervenak, LISW-S

As an accomplished psychotherapist, with 18 years of diverse experience in community mental health, school systems, healthcare organizations, and private practice, I've earned my master’s degree, independent license, and supervisor credential. I understand the struggle of balancing anxiety and self-assurance. I believe in empowering individuals to embrace both, to thrive, forgive themselves, and build confidence. Let me guide you in harnessing your anxiety for a brighter, more peaceful life.

Curriculum

4 Chapters · 15 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Waiver

  2. 2

    Identifying the Spiral

    1. (Included in full purchase)

      Part 1

    2. (Included in full purchase)

      Part 2

    3. (Included in full purchase)

      Spiral Worksheets

    4. (Included in full purchase)

      the 4F's Worksheet

  3. 3

    Feelings and Needs

    1. (Included in full purchase)

      Part 1

    2. (Included in full purchase)

      Part 2

    3. (Included in full purchase)

      Triggers Worksheet

    4. (Included in full purchase)

      The Big 3 Needs

  4. 4

    Stopping the Spiral

    1. (Included in full purchase)

      Part 1

    2. (Included in full purchase)

      Part 2

    3. (Included in full purchase)

      Relationship Assessment

    4. (Included in full purchase)

      Needs Assessment

    5. (Included in full purchase)

      The 3 R's

Figure out what your anxiety is REALLY trying to tell you.

Feel more present, real, and at ease instead of worn out, disconnected, and resentful.

$249.99

Enroll now